Keto macro calculator
Get your daily calories, fat, protein and net carbs for a ketogenic diet.
This calculator provides general estimates for educational purposes only and is not medical advice. Consult a qualified healthcare professional before changing your diet or supplement routine.
Frequently asked questions
What macro split does this calculator use?
The classic ketogenic ratio: about 70% of calories from fat, 25% from protein and 5% from net carbohydrates, applied to your estimated energy needs from the Mifflin-St Jeor equation.
Should I eat back exercise calories on keto?
On training days you can add part of the estimated exercise expenditure, preferably as protein and fat. Recalculate whenever your weight changes by more than a few pounds.